How to Get Rid of a Runny Nose
‘How to get rid of a runny nose’, this is the most searched term on the internet. Mostly when winters are around the corner because of winters and runny nose kind of go along. But it does not mean that temperature dropping is the only reason for a runny nose.
A runny nose can be caused by various reasons, such as common cold, an allergic reaction, and a sinus infection. Since a runny nose causes blemishes by constantly cleaning your nose with napkins. Consequently, it affects your appearance and it is quite bothersome for some people, mostly girls.
The purpose of this article is to provide solutions to your problems. Many remedies to stop a runny nose and the cause of it are mentioned below. I hope it would turn out to be life-saving regarding this problem.
Determining the Cause of Runny Nose
The hardest thing to do is to getting rid of a runny nose. Furthermore, there are less such medications which would help to cure it. The remedies include preventing a runny nose is mostly referred to home remedies. First of all, to apply these remedies one should always try to determine the actual cause of a runny nose.
The reason behind the determination of a runny nose is the different remedies regarding it. Yes, there are different methods on how to get rid of a runny nose. Therefore, the reasons behind a runny nose are described below briefly:
The common cold is a viral infection. It causes infection in nose and throat. As a Result, the person having a common cold has a stuffy nose and sore throat. The common cold is not a worrying disease but it is very common for children and adults get cold two or three times, annually. It is caused by exposure to cold or inhaling rhinoviruses through mouth or nose from your surroundings. That is why it is known as viral infection. Its symptoms are as follows;
- Stuffy nose.
- A sore throat.
- Nasal congestion.
- Body aches or headaches.
- Low-grade fever.
Exposure to cold cause the mucous membrane, lines the cavity of your nose produce mucus. The purpose of this mucus is to flight off and wash away almost all the bacteria.
Remedies for Runny Nose in Common Cold
Steam is the most effective way to get rid of a runny nose. It drains out all the excess mucus from your nasal cavity. As a result, steaming provides relief to headaches and stops the nasal discharge. It can be made more effective by using over-the-counter medicines such as Vicks in the hot water. Hence taking steam from such medium would help to recover more quickly.
The allergic reaction is caused when the immune system overreacts to any allergens. These allergens are mostly harmless substance and most of all, everyone has allergies regarding different allergens. The most common allergic reaction causing runny nose is allergic rhinitis or hay fever.
Allergic rhinitis has its own specific allergens, most of all, pollens. Its symptoms are as follows;
- Dark circles under eyes.
- Watery eyes.
- Stuffy nose
- Extremely dry and itchy skin.
- Excessive fatigue.
These symptoms probably occur when you are exposed to those specific allergens. In conclusion, having one or two of these symptoms is the sign of having hay fever. Furthermore, it is not necessary for hay fever to have a fever as a symptom.
Remedies for Runny Nose in Allergic Rhinitis
Allergic rhinitis can be cured by using over-the-counter antihistamine or decongestants. They help your body from stop making histamine. Few of these medications are given below;
- Afrin Nasal spray and,
Please consult your doctors first while using any of these or any other antihistamine of decongestants.
Since your nose is exposed towards polluted air most of the time. It probably can get infected easily. When your nostrils are infected then such infection may refer to a sinus infection. It is caused due to exposure to different virus and bacteria. Consequently, to get rid of these viruses our body starts producing mucus excreting out of the nasal passage. Its symptoms are;
- Bad breath.
- Decreased sense of smell.
- A headache and,
- A runny nose.
Remedies for Runny Nose in Sinus Infection
Due to a sinus infection, our body produces more mucus and it makes breathing difficult. To get rid of this problem one can use salt water in a neti pot. This makes the mucus thin and finally, makes it easier to be drawn out of the nose.
How to Get Rid of a Runny Nose- Other Remedies
After determining the cause of the running nose, it seems like quite easy to get rid of it. The remedies mentioned above are specified to their cause. In addition, there are other remedies since they can help to cure a runny nose no matter what is the cause. These remedies are easily accessible and are very effective. These include;
Use of Mustard Oil
Since, Mustard oil has antibiotic, antihistamine and antivirus characteristics in it. Therefore, It is really effective in curing a runny nose. Coming to mustard oil’s accessibility, it is edible and also used as cooking oil. Most of all, the usage of mustard oil is quite simple. Mustard oil is used to cure a runny nose by slightly warming it. Then insert drops of mustard oil in each nasal passage. Repeat this same method two or three times a day.
Another way of using mustard oil to get rid of a runny nose is to add mustard oil in hot water. Inhaling its steam will definitely help you in getting rid of stuffy nose.
Use of Ginger
Like mustard oil, ginger has also antiviral as well as antioxidant characteristics in it. Furthermore, it is edible and easily accessible. Probably every kitchen has ginger as an ingredient in their dishes. Ginger can be used for getting rid of a runny nose by chewing it daily and sprinkle salt on it. Also, it can be used by boiling one teaspoon of ginger in two cups of water and inhale it. Or by making ginger tea along with honey for taste, it also cures a runny nose.
Hence, these are the remedies which will surely help you in getting rid of the most bothersome problem of all time. I hope this article will help you to be healthy again. For more related articles please visit Rid Blemishes.